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Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Nutrition per 100 g

607
kcal
16.02
Net carbs (g)
Total 22.42 g − fibre 6.40 g
19.50
Protein (g)
53.50
Fat (g)
Per-regime verdicts

Is nuts, mixed nuts, dry roasted, with peanuts, without salt added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →