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Home Foods Nuts, hazelnuts or filberts, raw

Nuts, hazelnuts or filberts, raw

Nutrition per 100 g

641
kcal
18.09
Net carbs (g)
Total 26.50 g − fibre 8.41 g
13.49
Protein (g)
53.49
Fat (g)
Per-regime verdicts

Is nuts, hazelnuts or filberts, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.