ketostyles
Home Foods Nuts, hazelnuts or filberts, dry roasted, without salt added

Nuts, hazelnuts or filberts, dry roasted, without salt added

Nutrition per 100 g

646
kcal
8.20
Net carbs (g)
Total 17.60 g − fibre 9.40 g
15.03
Protein (g)
62.40
Fat (g)
Per-regime verdicts

Is nuts, hazelnuts or filberts, dry roasted, without salt added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.2 g net carbs per 100 g — manageable in small portions, watch your daily total.