ketostyles
Home Foods Nuts, hazelnuts or filberts, blanched

Nuts, hazelnuts or filberts, blanched

Nutrition per 100 g

629
kcal
6.00
Net carbs (g)
Total 17.00 g − fibre 11.00 g
13.70
Protein (g)
61.15
Fat (g)
Per-regime verdicts

Is nuts, hazelnuts or filberts, blanched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.0 g net carbs per 100 g — manageable in small portions, watch your daily total.