ketostyles
Home Foods Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts

Nutrition per 100 g

628
kcal
7.00
Net carbs (g)
Total 16.70 g − fibre 9.70 g
14.95
Protein (g)
60.75
Fat (g)
Per-regime verdicts

Is nuts, hazelnuts or filberts OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.0 g net carbs per 100 g — manageable in small portions, watch your daily total.