ketostyles
Home Foods Nuts, ginkgo nuts, dried

Nuts, ginkgo nuts, dried

Nutrition per 100 g

348
kcal
72.45
Net carbs (g)
Total 72.45 g − fibre 0 g
10.35
Protein (g)
2.00
Fat (g)
Per-regime verdicts

Is nuts, ginkgo nuts, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.