ketostyles
Home Foods Nuts, ginkgo nuts, canned

Nuts, ginkgo nuts, canned

Nutrition per 100 g

111
kcal
12.80
Net carbs (g)
Total 22.10 g − fibre 9.30 g
2.29
Protein (g)
1.62
Fat (g)
Per-regime verdicts

Is nuts, ginkgo nuts, canned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.8 g net carbs per 100 g — manageable in small portions, watch your daily total.