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Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nutrition per 100 g

647
kcal
15.59
Net carbs (g)
Total 20.79 g − fibre 5.20 g
13.11
Protein (g)
62.30
Fat (g)
Per-regime verdicts

Is nuts, formulated, wheat-based, all flavors except macadamia, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →