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Nuts, coconut water (liquid from coconuts)

Nutrition per 100 g

19
kcal
2.61
Net carbs (g)
Total 3.71 g − fibre 1.10 g
0.72
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is nuts, coconut water (liquid from coconuts) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.6 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →