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Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nutrition per 100 g

230
kcal
3.34
Net carbs (g)
Total 5.54 g − fibre 2.20 g
2.29
Protein (g)
23.84
Fat (g)
Per-regime verdicts

Is nuts, coconut milk, raw (liquid expressed from grated meat and water) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →