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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nutrition per 100 g

202
kcal
5.58
Net carbs (g)
Total 5.58 g − fibre 0 g
1.61
Protein (g)
20.80
Fat (g)
Per-regime verdicts

Is nuts, coconut milk, frozen (liquid expressed from grated meat and water) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.6 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →