ketostyles
Home Foods Nuts, coconut meat, raw

Nuts, coconut meat, raw

Nutrition per 100 g

354
kcal
6.23
Net carbs (g)
Total 15.23 g − fibre 9.00 g
3.33
Protein (g)
33.49
Fat (g)
Per-regime verdicts

Is nuts, coconut meat, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.2 g net carbs per 100 g — manageable in small portions, watch your daily total.