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Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nutrition per 100 g

501
kcal
43.17
Net carbs (g)
Total 47.67 g − fibre 4.50 g
2.88
Protein (g)
35.49
Fat (g)
Per-regime verdicts

Is nuts, coconut meat, dried (desiccated), sweetened, shredded OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 43.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →