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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nutrition per 100 g

456
kcal
41.95
Net carbs (g)
Total 51.85 g − fibre 9.90 g
3.13
Protein (g)
27.99
Fat (g)
Per-regime verdicts

Is nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 42.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →