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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nutrition per 100 g

443
kcal
36.41
Net carbs (g)
Total 40.91 g − fibre 4.50 g
3.35
Protein (g)
31.69
Fat (g)
Per-regime verdicts

Is nuts, coconut meat, dried (desiccated), sweetened, flaked, canned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 36.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →