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Nuts, coconut meat, dried (desiccated), not sweetened

Nutrition per 100 g

660
kcal
7.35
Net carbs (g)
Total 23.65 g − fibre 16.30 g
6.88
Protein (g)
64.53
Fat (g)
Per-regime verdicts

Is nuts, coconut meat, dried (desiccated), not sweetened OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →