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Nuts, coconut cream, raw (liquid expressed from grated meat)

Nutrition per 100 g

330
kcal
4.45
Net carbs (g)
Total 6.65 g − fibre 2.20 g
3.63
Protein (g)
34.68
Fat (g)
Per-regime verdicts

Is nuts, coconut cream, raw (liquid expressed from grated meat) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.5 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →