ketostyles
Home Foods Nuts, coconut cream, canned, sweetened

Nuts, coconut cream, canned, sweetened

Nutrition per 100 g

357
kcal
53.01
Net carbs (g)
Total 53.21 g − fibre 0.20 g
1.17
Protein (g)
16.31
Fat (g)
Per-regime verdicts

Is nuts, coconut cream, canned, sweetened OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 53.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.