ketostyles
Home Foods Nuts, chestnuts, japanese, roasted

Nuts, chestnuts, japanese, roasted

Nutrition per 100 g

201
kcal
45.13
Net carbs (g)
Total 45.13 g − fibre 0 g
2.97
Protein (g)
0.80
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, japanese, roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.