ketostyles
Home Foods Nuts, chestnuts, japanese, raw

Nuts, chestnuts, japanese, raw

Nutrition per 100 g

154
kcal
34.91
Net carbs (g)
Total 34.91 g − fibre 0 g
2.25
Protein (g)
0.53
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, japanese, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 34.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.