ketostyles
Home Foods Nuts, chestnuts, japanese, dried

Nuts, chestnuts, japanese, dried

Nutrition per 100 g

360
kcal
81.43
Net carbs (g)
Total 81.43 g − fibre 0 g
5.25
Protein (g)
1.24
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, japanese, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 81.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.