ketostyles
Home Foods Nuts, chestnuts, japanese, boiled and steamed

Nuts, chestnuts, japanese, boiled and steamed

Nutrition per 100 g

56
kcal
12.64
Net carbs (g)
Total 12.64 g − fibre 0 g
0.82
Protein (g)
0.19
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, japanese, boiled and steamed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.6 g net carbs per 100 g — manageable in small portions, watch your daily total.