ketostyles
Home Foods Nuts, chestnuts, european, roasted

Nuts, chestnuts, european, roasted

Nutrition per 100 g

245
kcal
47.86
Net carbs (g)
Total 52.96 g − fibre 5.10 g
3.17
Protein (g)
2.20
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, european, roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 47.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.