ketostyles
Home Foods Nuts, chestnuts, european, raw, unpeeled

Nuts, chestnuts, european, raw, unpeeled

Nutrition per 100 g

213
kcal
37.44
Net carbs (g)
Total 45.54 g − fibre 8.10 g
2.42
Protein (g)
2.26
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, european, raw, unpeeled OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 37.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.