ketostyles
Home Foods Nuts, chestnuts, european, raw, peeled

Nuts, chestnuts, european, raw, peeled

Nutrition per 100 g

196
kcal
44.17
Net carbs (g)
Total 44.17 g − fibre 0 g
1.63
Protein (g)
1.25
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, european, raw, peeled OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 44.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.