ketostyles
Home Foods Nuts, chestnuts, european, dried, unpeeled

Nuts, chestnuts, european, dried, unpeeled

Nutrition per 100 g

374
kcal
65.61
Net carbs (g)
Total 77.31 g − fibre 11.70 g
6.39
Protein (g)
4.45
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, european, dried, unpeeled OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.