ketostyles
Home Foods Nuts, chestnuts, european, dried, peeled

Nuts, chestnuts, european, dried, peeled

Nutrition per 100 g

369
kcal
78.43
Net carbs (g)
Total 78.43 g − fibre 0 g
5.01
Protein (g)
3.91
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, european, dried, peeled OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 78.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.