ketostyles
Home Foods Nuts, chestnuts, european, boiled and steamed

Nuts, chestnuts, european, boiled and steamed

Nutrition per 100 g

131
kcal
27.76
Net carbs (g)
Total 27.76 g − fibre 0 g
2.00
Protein (g)
1.38
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, european, boiled and steamed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 27.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.