ketostyles
Home Foods Nuts, chestnuts, chinese, roasted

Nuts, chestnuts, chinese, roasted

Nutrition per 100 g

239
kcal
52.36
Net carbs (g)
Total 52.36 g − fibre 0 g
4.48
Protein (g)
1.19
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, chinese, roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.