ketostyles
Home Foods Nuts, chestnuts, chinese, raw

Nuts, chestnuts, chinese, raw

Nutrition per 100 g

224
kcal
49.07
Net carbs (g)
Total 49.07 g − fibre 0 g
4.20
Protein (g)
1.11
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, chinese, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.