ketostyles
Home Foods Nuts, chestnuts, chinese, boiled and steamed

Nuts, chestnuts, chinese, boiled and steamed

Nutrition per 100 g

153
kcal
33.64
Net carbs (g)
Total 33.64 g − fibre 0 g
2.88
Protein (g)
0.76
Fat (g)
Per-regime verdicts

Is nuts, chestnuts, chinese, boiled and steamed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 33.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.