ketostyles
Home Foods Nuts, cashew nuts, raw

Nuts, cashew nuts, raw

Nutrition per 100 g

565
kcal
32.18
Net carbs (g)
Total 36.29 g − fibre 4.10 g
17.44
Protein (g)
38.86
Fat (g)
Per-regime verdicts

Is nuts, cashew nuts, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 32.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.