ketostyles
Home Foods Nuts, butternuts, dried

Nuts, butternuts, dried

Nutrition per 100 g

612
kcal
7.35
Net carbs (g)
Total 12.05 g − fibre 4.70 g
24.90
Protein (g)
56.98
Fat (g)
Per-regime verdicts

Is nuts, butternuts, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.4 g net carbs per 100 g — manageable in small portions, watch your daily total.