ketostyles
Home Foods Nuts, brazilnuts, raw

Nuts, brazilnuts, raw

Nutrition per 100 g

664
kcal
15.66
Net carbs (g)
Total 21.64 g − fibre 5.98 g
15.04
Protein (g)
57.43
Fat (g)
Per-regime verdicts

Is nuts, brazilnuts, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.