ketostyles
Home Foods Nuts, brazilnuts, dried, unblanched

Nuts, brazilnuts, dried, unblanched

Nutrition per 100 g

659
kcal
4.24
Net carbs (g)
Total 11.74 g − fibre 7.50 g
14.32
Protein (g)
67.10
Fat (g)
Per-regime verdicts

Is nuts, brazilnuts, dried, unblanched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.2 g net carbs per 100 g — fits a keto day comfortably.