ketostyles
Home Foods Nuts, beechnuts, dried

Nuts, beechnuts, dried

Nutrition per 100 g

576
kcal
33.50
Net carbs (g)
Total 33.50 g − fibre 0 g
6.20
Protein (g)
50.00
Fat (g)
Per-regime verdicts

Is nuts, beechnuts, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 33.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.