ketostyles
Home Foods Nuts, almonds, whole, raw

Nuts, almonds, whole, raw

Nutrition per 100 g

626
kcal
9.25
Net carbs (g)
Total 20.03 g − fibre 10.78 g
21.45
Protein (g)
51.09
Fat (g)
Per-regime verdicts

Is nuts, almonds, whole, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.3 g net carbs per 100 g — manageable in small portions, watch your daily total.