ketostyles
Home Foods Nuts, almonds, blanched

Nuts, almonds, blanched

Nutrition per 100 g

590
kcal
8.77
Net carbs (g)
Total 18.67 g − fibre 9.90 g
21.40
Protein (g)
52.52
Fat (g)
Per-regime verdicts

Is nuts, almonds, blanched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.8 g net carbs per 100 g — manageable in small portions, watch your daily total.