ketostyles
Home Foods Nuts, almonds

Nuts, almonds

Nutrition per 100 g

579
kcal
9.05
Net carbs (g)
Total 21.55 g − fibre 12.50 g
21.15
Protein (g)
49.93
Fat (g)
Per-regime verdicts

Is nuts, almonds OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.1 g net carbs per 100 g — manageable in small portions, watch your daily total.