ketostyles
Home Foods Nuts, acorns, raw

Nuts, acorns, raw

Nutrition per 100 g

387
kcal
40.75
Net carbs (g)
Total 40.75 g − fibre 0 g
6.15
Protein (g)
23.86
Fat (g)
Per-regime verdicts

Is nuts, acorns, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.