ketostyles
Home Foods Noodles, japanese, soba, dry

Noodles, japanese, soba, dry

Nutrition per 100 g

336
kcal
74.62
Net carbs (g)
Total 74.62 g − fibre 0 g
14.38
Protein (g)
0.71
Fat (g)
Per-regime verdicts

Is noodles, japanese, soba, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.