ketostyles
Home Foods Noodles, egg, spinach, enriched, dry

Noodles, egg, spinach, enriched, dry

Nutrition per 100 g

382
kcal
63.52
Net carbs (g)
Total 70.32 g − fibre 6.80 g
14.61
Protein (g)
4.55
Fat (g)
Per-regime verdicts

Is noodles, egg, spinach, enriched, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.