ketostyles
Home Foods Noodles, chinese, chow mein

Noodles, chinese, chow mein

Nutrition per 100 g

471
kcal
56.94
Net carbs (g)
Total 63.64 g − fibre 6.70 g
10.88
Protein (g)
21.24
Fat (g)
Per-regime verdicts

Is noodles, chinese, chow mein OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 56.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.