ketostyles
Home › Foods › New Zealand spinach, cooked, boiled, drained, without salt

New Zealand spinach, cooked, boiled, drained, without salt

Nutrition per 100 g

12
kcal
0.73
Net carbs (g)
Total 2.13 g − fibre 1.40 g
1.30
Protein (g)
0.17
Fat (g)
Per-regime verdicts

Is new zealand spinach, cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.7 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →