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Natto

Nutrition per 100 g

211
kcal
7.28
Net carbs (g)
Total 12.68 g − fibre 5.40 g
19.40
Protein (g)
11.00
Fat (g)
Per-regime verdicts

Is natto OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.3 g net carbs per 100 g — manageable in small portions, watch your daily total.