ketostyles
Home Foods Nance, canned, syrup, drained

Nance, canned, syrup, drained

Nutrition per 100 g

95
kcal
15.79
Net carbs (g)
Total 22.79 g − fibre 7.00 g
0.56
Protein (g)
1.28
Fat (g)
Per-regime verdicts

Is nance, canned, syrup, drained OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.