ketostyles
Home Foods Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), raw

Nutrition per 100 g

22
kcal
1.10
Net carbs (g)
Total 3.90 g − fibre 2.80 g
2.20
Protein (g)
0.30
Fat (g)
Per-regime verdicts

Is mustard spinach, (tendergreen), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.1 g net carbs per 100 g — fits a keto day comfortably.