ketostyles
Home Foods Mustard greens, raw

Mustard greens, raw

Nutrition per 100 g

27
kcal
1.47
Net carbs (g)
Total 4.67 g − fibre 3.20 g
2.86
Protein (g)
0.42
Fat (g)
Per-regime verdicts

Is mustard greens, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.5 g net carbs per 100 g — fits a keto day comfortably.