ketostyles
Home Foods Mustard greens, frozen, unprepared

Mustard greens, frozen, unprepared

Nutrition per 100 g

20
kcal
0.11
Net carbs (g)
Total 3.41 g − fibre 3.30 g
2.49
Protein (g)
0.27
Fat (g)
Per-regime verdicts

Is mustard greens, frozen, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.1 g net carbs per 100 g — fits a keto day comfortably.