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Mustard greens, cooked, boiled, drained, without salt

Nutrition per 100 g

26
kcal
2.51
Net carbs (g)
Total 4.51 g − fibre 2.00 g
2.56
Protein (g)
0.47
Fat (g)
Per-regime verdicts

Is mustard greens, cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.5 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →